Barnyard MMA
Schedule
8 Mon
9 Tue
10 Wed
11 Thu
12 Fri
13 Sat
14
8
Sunday
Gi & No Gi BJJ
Austin AndersonGi & No Gi BJJ
Welcome to Our Gym: Brazilian Jiu-Jitsu (BJJ) Gi and No-Gi Classes
At our gym, we're excited to offer two dynamic styles of Brazilian Jiu-Jitsu (BJJ) that cater to a variety of preferences and skill levels: Gi and No-Gi. Here’s a brief overview to help you decide which class might be the best fit for you:
BJJ Gi Classes
What is a Gi? The Gi is a traditional martial arts uniform, consisting of a jacket, pants, and a belt. It’s designed to withstand the rigorous demands of grappling and provides a unique way to grip and control your opponent.
What to Expect:
- Technique and Tradition: Gi training emphasizes traditional techniques, grips, and positions that are specific to the Gi. This style allows for a rich exploration of various techniques, including sweeps, submissions, and positional controls.
- Detailed Learning: The Gi’s added friction can help you learn the fundamentals of BJJ with a focus on technique and leverage. It’s an excellent environment for honing your skills with precise movements.
- Classes: Our Gi classes are structured to cater to all skill levels, from beginners to advanced practitioners. Expect a warm-up, technical drills, live rolling, and a cooldown.
What to Bring:
- A BJJ Gi (available for purchase or rent at our gym)
- Water bottle and a positive attitude!
BJJ No-Gi Classes
What is No-Gi? No-Gi BJJ is practiced in athletic wear, typically including a rash guard and shorts. This style focuses on grappling without the Gi, relying on different techniques and grips.
What to Expect:
- Speed and Fluidity: Without the Gi, movements can be faster and more fluid. No-Gi classes emphasize speed, athleticism, and transitions between techniques, making it ideal for those who enjoy a more dynamic pace.
- Adaptability: No-Gi grappling often translates well to other combat sports and self-defense scenarios. Techniques are adapted for a less restrictive environment, focusing on body control and positioning.
- Classes: Our No-Gi sessions are designed to challenge all levels, offering a combination of technique drills, live rolling, and conditioning.
What to Bring:
- Rash guard and shorts (no pockets or zippers)
- Water bottle and readiness to embrace a high-energy experience!
Which Class Should You Choose?
- For Traditionalists: If you appreciate the historical aspects of martial arts and enjoy the technical challenges of gripping and maneuvering with the Gi, our Gi classes are perfect for you.
- For the Modern Practitioner: If you prefer a faster-paced, less restrictive style of grappling and want to focus on adaptability and athleticism, our No-Gi classes are the way to go.
Feel free to try out both styles to see which resonates with you. We’re here to support you in your BJJ journey, regardless of the path you choose. Come join us and experience the benefits of Brazilian Jiu-Jitsu first-hand!
9
Monday
Adults Jits
Tyler HamptonAdults Jits
Welcome to Our Adult Brazilian Jiu-Jitsu (BJJ) Class!
Are you ready to embark on a journey that combines fitness, self-defense, and mental discipline? Our Adult BJJ class is designed to cater to individuals of all skill levels, from complete beginners to seasoned practitioners. Here’s what you can expect:
Class Overview:
**1. Inclusive and Supportive Environment:
- Whether you’re new to martial arts or have previous experience, our classes are structured to ensure everyone feels welcome and supported. Our instructors are skilled in providing personalized guidance to help you grow at your own pace.
**2. Skill Development:
- We focus on teaching you fundamental techniques and principles of Brazilian Jiu-Jitsu, including joint locks, chokes, and positional control. Each class builds on the last, helping you develop both your technical skills and strategic thinking.
**3. Fitness and Conditioning:
- BJJ is an excellent full-body workout that enhances strength, flexibility, and cardiovascular health. Our classes integrate functional exercises and drills to improve your overall fitness while honing your grappling abilities.
**4. Self-Defense Skills:
- Learn practical self-defense techniques that are effective in real-world situations. BJJ emphasizes leverage and technique over brute strength, making it accessible and effective for all body types and skill levels.
**5. Community and Camaraderie:
- Join a vibrant community of like-minded individuals who are passionate about BJJ. Our classes foster a strong sense of camaraderie and mutual respect, creating an encouraging environment where everyone can thrive.
**6. Personal Growth:
- BJJ is as much a mental challenge as it is a physical one. Expect to build resilience, patience, and problem-solving skills as you progress through the ranks. Our classes are designed to help you overcome obstacles both on and off the mat.
**7. Class Structure:
- Each session typically starts with a warm-up, followed by technique instruction, drilling, and live rolling (sparring). Our structured approach ensures you receive comprehensive training while minimizing the risk of injury.
**8. What to Bring:
- Wear comfortable athletic wear, and if you have a gi (the traditional BJJ uniform), bring that along. If not, we have rental gis available. Don’t forget a water bottle and a positive attitude!
Join us and experience the transformative power of Brazilian Jiu-Jitsu. Our Adult BJJ classes are more than just a workout—they’re a path to becoming a stronger, more confident version of yourself. We look forward to meeting you and supporting you on your BJJ journey!
Feel free to contact us for more details or to schedule your first class. See you on the mat!
Kickboxing
Daniel KilburnKickboxing
Are you ready to elevate your fitness game and discover a whole new level of energy? At BarnYArd MMA, our Kickboxing classes offer the perfect blend of high-intensity workout and empowering self-defense skills.
What to Expect:
-
Dynamic Workouts: Experience a thrilling mix of punches, kicks, and powerful combinations designed to torch calories and build lean muscle. Our classes cater to all fitness levels, so whether you're a seasoned athlete or a complete beginner, you'll find the perfect pace and challenge.
-
Expert Instruction: Our certified trainers are not only passionate about kickboxing but also dedicated to helping you achieve your personal goals. They'll guide you through proper techniques, ensuring you get the most out of every session while staying safe.
-
Boosted Confidence: As you master new skills and witness your progress, you'll gain an incredible sense of accomplishment and self-assurance. Kickboxing isn't just about physical fitness—it's about empowering yourself both inside and out.
-
Supportive Community: Join a vibrant group of like-minded individuals who share your commitment to health and fitness. Our classes foster a motivating environment where encouragement and camaraderie are key.
-
Fun & Engaging: Say goodbye to monotonous workouts and hello to an exciting, action-packed class that keeps you engaged and coming back for more. Each session is designed to keep you on your toes and make every workout something you look forward to.
Ready to kick-start your fitness journey? Sign up for a trial class today and experience the adrenaline-pumping, transformative power of kickboxing at BarnYard MMA. Your new, stronger, and more confident self is just a class away!
Kids Jiujitsu
Tyler Hampton, Daniel KilburnKids Jiujitsu
Welcome to Our Kids' Brazilian Jiu-Jitsu (BJJ) Class!
Are you looking for a fun, engaging activity that promotes fitness, discipline, and self-confidence for your child? Our Kids’ BJJ class is designed to provide a positive and supportive environment where children can learn and thrive. Here’s what you can expect:
Class Overview:
**1. Fun and Safe Environment:
- Our classes are designed to be enjoyable and safe for children of all ages and skill levels. We focus on creating a supportive atmosphere where kids feel comfortable and excited to participate.
**2. Skill Development:
- We teach fundamental BJJ techniques, including basic positions, escapes, and submissions, in a way that is age-appropriate and easy to understand. Each class helps your child build coordination, balance, and motor skills.
**3. Fitness and Coordination:
- BJJ provides a great way for kids to improve their physical fitness, flexibility, and strength. Through fun drills and games, they will develop better coordination and overall athleticism.
**4. Self-Defense and Confidence:
- Our program emphasizes practical self-defense skills while also boosting your child’s confidence and self-esteem. BJJ teaches important lessons about safety, respect, and resilience.
**5. Respect and Discipline:
- Children learn the importance of respect for themselves, their peers, and their instructors. BJJ instills discipline and encourages good behavior both on and off the mat.
**6. Class Structure:
- Each session starts with a fun warm-up and stretches, followed by technique instruction and practice. We use games and drills to make learning engaging, with each class concluding with a brief cool-down and review.
**7. What to Bring:
- Comfortable athletic wear is ideal. If your child has a gi (the traditional BJJ uniform), please bring it along. If not, we have rental gis available. A water bottle and a positive attitude will also help your child get the most out of their experience!
**8. Building Friendships:
- Our classes offer a great opportunity for children to make new friends and be part of a supportive community. The camaraderie and teamwork fostered in class will contribute to your child’s social development.
Enroll your child in our Kids’ BJJ class and watch them grow in confidence, fitness, and skill. Our program is designed to be both educational and enjoyable, helping your child build a strong foundation for future success in martial arts and in life.
Feel free to reach out for more information or to schedule a trial class. We look forward to welcoming your child to our BJJ family!
Adults Jiujitsu
Tyler HamptonAdults Jiujitsu
Welcome to Our Adult Brazilian Jiu-Jitsu (BJJ) Class!
Are you ready to embark on a journey that combines fitness, self-defense, and mental discipline? Our Adult BJJ class is designed to cater to individuals of all skill levels, from complete beginners to seasoned practitioners. Here’s what you can expect:
Class Overview:
**1. Inclusive and Supportive Environment:
- Whether you’re new to martial arts or have previous experience, our classes are structured to ensure everyone feels welcome and supported. Our instructors are skilled in providing personalized guidance to help you grow at your own pace.
**2. Skill Development:
- We focus on teaching you fundamental techniques and principles of Brazilian Jiu-Jitsu, including joint locks, chokes, and positional control. Each class builds on the last, helping you develop both your technical skills and strategic thinking.
**3. Fitness and Conditioning:
- BJJ is an excellent full-body workout that enhances strength, flexibility, and cardiovascular health. Our classes integrate functional exercises and drills to improve your overall fitness while honing your grappling abilities.
**4. Self-Defense Skills:
- Learn practical self-defense techniques that are effective in real-world situations. BJJ emphasizes leverage and technique over brute strength, making it accessible and effective for all body types and skill levels.
**5. Community and Camaraderie:
- Join a vibrant community of like-minded individuals who are passionate about BJJ. Our classes foster a strong sense of camaraderie and mutual respect, creating an encouraging environment where everyone can thrive.
**6. Personal Growth:
- BJJ is as much a mental challenge as it is a physical one. Expect to build resilience, patience, and problem-solving skills as you progress through the ranks. Our classes are designed to help you overcome obstacles both on and off the mat.
**7. Class Structure:
- Each session typically starts with a warm-up, followed by technique instruction, drilling, and live rolling (sparring). Our structured approach ensures you receive comprehensive training while minimizing the risk of injury.
**8. What to Bring:
- Wear comfortable athletic wear, and if you have a gi (the traditional BJJ uniform), bring that along. If not, we have rental gis available. Don’t forget a water bottle and a positive attitude!
Join us and experience the transformative power of Brazilian Jiu-Jitsu. Our Adult BJJ classes are more than just a workout—they’re a path to becoming a stronger, more confident version of yourself. We look forward to meeting you and supporting you on your BJJ journey!
Feel free to contact us for more details or to schedule your first class. See you on the mat!
10
Tuesday
Kickboxing
Daniel KilburnKickboxing
Are you ready to elevate your fitness game and discover a whole new level of energy? At BarnYArd MMA, our Kickboxing classes offer the perfect blend of high-intensity workout and empowering self-defense skills.
What to Expect:
-
Dynamic Workouts: Experience a thrilling mix of punches, kicks, and powerful combinations designed to torch calories and build lean muscle. Our classes cater to all fitness levels, so whether you're a seasoned athlete or a complete beginner, you'll find the perfect pace and challenge.
-
Expert Instruction: Our certified trainers are not only passionate about kickboxing but also dedicated to helping you achieve your personal goals. They'll guide you through proper techniques, ensuring you get the most out of every session while staying safe.
-
Boosted Confidence: As you master new skills and witness your progress, you'll gain an incredible sense of accomplishment and self-assurance. Kickboxing isn't just about physical fitness—it's about empowering yourself both inside and out.
-
Supportive Community: Join a vibrant group of like-minded individuals who share your commitment to health and fitness. Our classes foster a motivating environment where encouragement and camaraderie are key.
-
Fun & Engaging: Say goodbye to monotonous workouts and hello to an exciting, action-packed class that keeps you engaged and coming back for more. Each session is designed to keep you on your toes and make every workout something you look forward to.
Ready to kick-start your fitness journey? Sign up for a trial class today and experience the adrenaline-pumping, transformative power of kickboxing at BarnYard MMA. Your new, stronger, and more confident self is just a class away!
No-Gi Jiujitsu & MMA
Tyler HamptonNo-Gi Jiujitsu & MMA
Elevate Your Grappling Game with Our No-Gi BJJ Classes!
Ready to take your Brazilian Jiu-Jitsu to the next level? At BarnYard MMA, our No-Gi BJJ classes offer a dynamic and innovative approach to grappling that will challenge and transform your skills.
What to Expect:
-
Modern Grappling Techniques: Discover the versatility of No-Gi BJJ, where you’ll train without the traditional gi (kimono). This style emphasizes fluid, fast-paced movements and techniques that adapt to real-life scenarios and dynamic encounters.
-
Expert Coaching: Our seasoned instructors are top-notch practitioners with a passion for No-Gi BJJ. They’ll provide personalized guidance and insights, helping you master techniques, refine your strategy, and enhance your overall performance on the mat.
-
Functional Fitness: No-Gi BJJ demands and develops incredible core strength, agility, and endurance. Our classes not only improve your grappling skills but also enhance your overall fitness, making you stronger and more adaptable.
-
Strategic Training: Learn how to utilize grips, body mechanics, and leverage to outmaneuver your opponents. Our training focuses on effective submissions, escapes, and positional control, preparing you for both competitive and self-defense scenarios.
-
Inclusive Environment: Whether you’re a seasoned grappler or new to the sport, our No-Gi BJJ classes are designed to welcome everyone. Enjoy a supportive and engaging community where every skill level is respected and encouraged.
-
Engaging & Challenging: Each class is crafted to keep you on your toes with exciting drills, sparring sessions, and tactical training. Experience a workout that’s as mentally stimulating as it is physically demanding.
Join us at BarnYard MMA and discover the thrill of No-Gi BJJ. Take the first step toward mastering this exhilarating martial art and unlock new levels of strength, technique, and confidence. Sign up for a trial class today and experience the next evolution in grappling!
Kids Striking
Amanda SarchetKids Striking
Empower Your Child with Our Kids' Striking Classes!
At BarnYard MMA, we offer a comprehensive Kids' Striking program that combines Kickboxing, Western Boxing, and Muay Thai to give your child a fun, dynamic, and enriching experience. Designed for children of all skill levels, our classes focus on building confidence, discipline, and fitness in a safe and supportive environment.
What Your Child Will Gain:
-
Kickboxing: Our Kickboxing classes introduce kids to the fundamentals of striking with both hands and feet. Through engaging drills and playful techniques, they'll develop coordination, agility, and cardiovascular fitness while having a blast.
-
Western Boxing: Western Boxing classes teach the art of effective punching and footwork. Kids learn to throw precise punches, defend themselves, and improve their reaction time. Boxing helps build upper body strength and hand-eye coordination in a controlled and enjoyable way.
-
Muay Thai: In our Muay Thai sessions, children will explore the "Art of Eight Limbs," incorporating elbows, knees, kicks, and punches. This class emphasizes balance, power, and respect while providing a solid foundation in this striking art.
-
Confidence & Discipline: Our classes are designed to boost your child’s self-esteem and teach them the value of discipline. They’ll learn goal-setting, respect for others, and the importance of perseverance both on and off the mat.
-
Physical Fitness: Each class is a great workout, improving strength, flexibility, and overall fitness. Our program is tailored to keep kids active and healthy, setting them on the path to a lifelong appreciation for physical activity.
-
Safe & Supportive Environment: Safety is our top priority. Our experienced instructors create a positive atmosphere where kids can learn and grow, ensuring that each child feels comfortable and encouraged to reach their full potential.
-
Fun & Engaging: We know kids thrive on excitement and challenge. Our classes incorporate games, drills, and friendly competitions to keep children motivated and engaged while they develop new skills.
Give your child the gift of fitness, confidence, and fun with our Kids' Striking classes at BarnYard MMA. Sign up for a trial class today and watch them kick, punch, and thrive in a supportive, high-energy environment!
Adults Striking
Jeff JohnsonAdults Striking
🌟 Join Our Ultimate Adult Striking Class: Kickboxing, Western Boxing & Muay Thai! 🌟
Ready to take your fitness journey to the next level? Our dynamic Adult Striking Class combines the best of Kickboxing, Western Boxing, and Muay Thai to deliver a high-energy workout that’s both challenging and rewarding. Here’s what you can expect:
🥊 Kickboxing: Experience a full-body workout that enhances strength, agility, and endurance. Our kickboxing sessions focus on powerful punches, precise kicks, and strategic combinations to help you build confidence and improve coordination.
🥋 Western Boxing: Master the art of the sweet science with techniques that have shaped the legends of the ring. Our Western Boxing drills emphasize footwork, speed, and accuracy, ensuring you develop both defensive skills and knockout power.
🌟 Muay Thai: Dive into the "Art of Eight Limbs" and explore the striking techniques that make Muay Thai a formidable martial art. Learn how to utilize elbows, knees, and clinch work to create a well-rounded fighting style while enhancing your overall fitness.
Why Choose Our Adult Striking Class?
- Expert Trainers: Our experienced instructors bring years of professional and competitive experience to guide you through every punch, kick, and combination with personalized attention.
- All Levels Welcome: Whether you’re a seasoned fighter or a beginner looking to start, our classes are designed to accommodate all skill levels and help you progress at your own pace.
- Full-Body Workout: Burn calories, increase strength, and improve cardiovascular health with a workout that targets every muscle group.
- Stress Relief: Channel your energy and relieve stress through an intense yet enjoyable workout that leaves you feeling empowered and accomplished.
Ready to Get Started?
Come join our vibrant community and transform your fitness routine with our Adult Striking Class! Book
11
Wednesday
Adults Jits
Tyler HamptonAdults Jits
Welcome to Our Adult Brazilian Jiu-Jitsu (BJJ) Class!
Are you ready to embark on a journey that combines fitness, self-defense, and mental discipline? Our Adult BJJ class is designed to cater to individuals of all skill levels, from complete beginners to seasoned practitioners. Here’s what you can expect:
Class Overview:
**1. Inclusive and Supportive Environment:
- Whether you’re new to martial arts or have previous experience, our classes are structured to ensure everyone feels welcome and supported. Our instructors are skilled in providing personalized guidance to help you grow at your own pace.
**2. Skill Development:
- We focus on teaching you fundamental techniques and principles of Brazilian Jiu-Jitsu, including joint locks, chokes, and positional control. Each class builds on the last, helping you develop both your technical skills and strategic thinking.
**3. Fitness and Conditioning:
- BJJ is an excellent full-body workout that enhances strength, flexibility, and cardiovascular health. Our classes integrate functional exercises and drills to improve your overall fitness while honing your grappling abilities.
**4. Self-Defense Skills:
- Learn practical self-defense techniques that are effective in real-world situations. BJJ emphasizes leverage and technique over brute strength, making it accessible and effective for all body types and skill levels.
**5. Community and Camaraderie:
- Join a vibrant community of like-minded individuals who are passionate about BJJ. Our classes foster a strong sense of camaraderie and mutual respect, creating an encouraging environment where everyone can thrive.
**6. Personal Growth:
- BJJ is as much a mental challenge as it is a physical one. Expect to build resilience, patience, and problem-solving skills as you progress through the ranks. Our classes are designed to help you overcome obstacles both on and off the mat.
**7. Class Structure:
- Each session typically starts with a warm-up, followed by technique instruction, drilling, and live rolling (sparring). Our structured approach ensures you receive comprehensive training while minimizing the risk of injury.
**8. What to Bring:
- Wear comfortable athletic wear, and if you have a gi (the traditional BJJ uniform), bring that along. If not, we have rental gis available. Don’t forget a water bottle and a positive attitude!
Join us and experience the transformative power of Brazilian Jiu-Jitsu. Our Adult BJJ classes are more than just a workout—they’re a path to becoming a stronger, more confident version of yourself. We look forward to meeting you and supporting you on your BJJ journey!
Feel free to contact us for more details or to schedule your first class. See you on the mat!
Kickboxing
Daniel KilburnKickboxing
Are you ready to elevate your fitness game and discover a whole new level of energy? At BarnYArd MMA, our Kickboxing classes offer the perfect blend of high-intensity workout and empowering self-defense skills.
What to Expect:
-
Dynamic Workouts: Experience a thrilling mix of punches, kicks, and powerful combinations designed to torch calories and build lean muscle. Our classes cater to all fitness levels, so whether you're a seasoned athlete or a complete beginner, you'll find the perfect pace and challenge.
-
Expert Instruction: Our certified trainers are not only passionate about kickboxing but also dedicated to helping you achieve your personal goals. They'll guide you through proper techniques, ensuring you get the most out of every session while staying safe.
-
Boosted Confidence: As you master new skills and witness your progress, you'll gain an incredible sense of accomplishment and self-assurance. Kickboxing isn't just about physical fitness—it's about empowering yourself both inside and out.
-
Supportive Community: Join a vibrant group of like-minded individuals who share your commitment to health and fitness. Our classes foster a motivating environment where encouragement and camaraderie are key.
-
Fun & Engaging: Say goodbye to monotonous workouts and hello to an exciting, action-packed class that keeps you engaged and coming back for more. Each session is designed to keep you on your toes and make every workout something you look forward to.
Ready to kick-start your fitness journey? Sign up for a trial class today and experience the adrenaline-pumping, transformative power of kickboxing at BarnYard MMA. Your new, stronger, and more confident self is just a class away!
Kids Jiujitsu
Tyler Hampton, Daniel KilburnKids Jiujitsu
Welcome to Our Kids' Brazilian Jiu-Jitsu (BJJ) Class!
Are you looking for a fun, engaging activity that promotes fitness, discipline, and self-confidence for your child? Our Kids’ BJJ class is designed to provide a positive and supportive environment where children can learn and thrive. Here’s what you can expect:
Class Overview:
**1. Fun and Safe Environment:
- Our classes are designed to be enjoyable and safe for children of all ages and skill levels. We focus on creating a supportive atmosphere where kids feel comfortable and excited to participate.
**2. Skill Development:
- We teach fundamental BJJ techniques, including basic positions, escapes, and submissions, in a way that is age-appropriate and easy to understand. Each class helps your child build coordination, balance, and motor skills.
**3. Fitness and Coordination:
- BJJ provides a great way for kids to improve their physical fitness, flexibility, and strength. Through fun drills and games, they will develop better coordination and overall athleticism.
**4. Self-Defense and Confidence:
- Our program emphasizes practical self-defense skills while also boosting your child’s confidence and self-esteem. BJJ teaches important lessons about safety, respect, and resilience.
**5. Respect and Discipline:
- Children learn the importance of respect for themselves, their peers, and their instructors. BJJ instills discipline and encourages good behavior both on and off the mat.
**6. Class Structure:
- Each session starts with a fun warm-up and stretches, followed by technique instruction and practice. We use games and drills to make learning engaging, with each class concluding with a brief cool-down and review.
**7. What to Bring:
- Comfortable athletic wear is ideal. If your child has a gi (the traditional BJJ uniform), please bring it along. If not, we have rental gis available. A water bottle and a positive attitude will also help your child get the most out of their experience!
**8. Building Friendships:
- Our classes offer a great opportunity for children to make new friends and be part of a supportive community. The camaraderie and teamwork fostered in class will contribute to your child’s social development.
Enroll your child in our Kids’ BJJ class and watch them grow in confidence, fitness, and skill. Our program is designed to be both educational and enjoyable, helping your child build a strong foundation for future success in martial arts and in life.
Feel free to reach out for more information or to schedule a trial class. We look forward to welcoming your child to our BJJ family!
“No Bull Woman's KickBoxing” Class
Amanda Sarchet“No Bull Woman's KickBoxing” Class
Welcome to Our Women’s Only Kickboxing Class!
Are you looking for a high-energy workout that empowers, strengthens, and inspires? Our Women’s Only Kickboxing class is designed specifically for women who want to improve their fitness, learn self-defense, and have a blast while doing it. Here’s what you can look forward to:
Class Overview:
**1. Empowering and Supportive Environment:
- Our Women’s Only Kickboxing class provides a positive, inclusive space where you can feel comfortable and confident. We emphasize a supportive community where everyone can thrive and reach their personal fitness goals.
**2. Dynamic Workout:
- Experience a comprehensive workout that combines cardiovascular conditioning, strength training, and flexibility. Our kickboxing routines are designed to challenge you and keep things exciting, helping you burn calories and build muscle.
**3. Skill Development:
- Learn and practice essential kickboxing techniques, including punches, kicks, and defensive moves. We break down each technique to ensure you understand the proper form and maximize your effectiveness.
**4. Self-Defense Training:
- Gain valuable self-defense skills while improving your physical fitness. Our class includes practical techniques that can help you feel more secure and confident in various situations.
**5. Community and Camaraderie:
- Join a community of women who share your fitness goals and enthusiasm for kickboxing. Our classes foster a sense of camaraderie and mutual encouragement, making workouts both fun and motivating.
**6. Class Structure:
- Each session typically begins with a warm-up to get your body ready for action, followed by technique drills and partner work. We then move into high-intensity rounds of bag work and conditioning exercises, and finish with a cool-down and stretching to help with recovery.
**7. What to Bring:
- Wear comfortable workout clothing and supportive athletic shoes. Hand wraps and gloves are essential for protection, and we have them available for purchase or rental. Don’t forget a water bottle to stay hydrated!
**8. All Levels Welcome:
- Our class is designed for women of all fitness levels. Whether you’re a complete beginner or have previous kickboxing experience, our instructors will provide guidance and modifications to ensure you get the most out of your workout.
Step into our Women’s Only Kickboxing class and discover a powerful, energizing way to enhance your fitness, build confidence, and connect with a fantastic group of women. We’re excited to help you reach your goals and enjoy every step of your kickboxing journey.
Feel free to contact us for more information or to schedule your first class. We look forward to seeing you in the gym and supporting you on your path to fitness and empowerment!
Adults Jiujitsu
Tyler HamptonAdults Jiujitsu
Welcome to Our Adult Brazilian Jiu-Jitsu (BJJ) Class!
Are you ready to embark on a journey that combines fitness, self-defense, and mental discipline? Our Adult BJJ class is designed to cater to individuals of all skill levels, from complete beginners to seasoned practitioners. Here’s what you can expect:
Class Overview:
**1. Inclusive and Supportive Environment:
- Whether you’re new to martial arts or have previous experience, our classes are structured to ensure everyone feels welcome and supported. Our instructors are skilled in providing personalized guidance to help you grow at your own pace.
**2. Skill Development:
- We focus on teaching you fundamental techniques and principles of Brazilian Jiu-Jitsu, including joint locks, chokes, and positional control. Each class builds on the last, helping you develop both your technical skills and strategic thinking.
**3. Fitness and Conditioning:
- BJJ is an excellent full-body workout that enhances strength, flexibility, and cardiovascular health. Our classes integrate functional exercises and drills to improve your overall fitness while honing your grappling abilities.
**4. Self-Defense Skills:
- Learn practical self-defense techniques that are effective in real-world situations. BJJ emphasizes leverage and technique over brute strength, making it accessible and effective for all body types and skill levels.
**5. Community and Camaraderie:
- Join a vibrant community of like-minded individuals who are passionate about BJJ. Our classes foster a strong sense of camaraderie and mutual respect, creating an encouraging environment where everyone can thrive.
**6. Personal Growth:
- BJJ is as much a mental challenge as it is a physical one. Expect to build resilience, patience, and problem-solving skills as you progress through the ranks. Our classes are designed to help you overcome obstacles both on and off the mat.
**7. Class Structure:
- Each session typically starts with a warm-up, followed by technique instruction, drilling, and live rolling (sparring). Our structured approach ensures you receive comprehensive training while minimizing the risk of injury.
**8. What to Bring:
- Wear comfortable athletic wear, and if you have a gi (the traditional BJJ uniform), bring that along. If not, we have rental gis available. Don’t forget a water bottle and a positive attitude!
Join us and experience the transformative power of Brazilian Jiu-Jitsu. Our Adult BJJ classes are more than just a workout—they’re a path to becoming a stronger, more confident version of yourself. We look forward to meeting you and supporting you on your BJJ journey!
Feel free to contact us for more details or to schedule your first class. See you on the mat!
12
Thursday
Kickboxing
Daniel KilburnKickboxing
Are you ready to elevate your fitness game and discover a whole new level of energy? At BarnYArd MMA, our Kickboxing classes offer the perfect blend of high-intensity workout and empowering self-defense skills.
What to Expect:
-
Dynamic Workouts: Experience a thrilling mix of punches, kicks, and powerful combinations designed to torch calories and build lean muscle. Our classes cater to all fitness levels, so whether you're a seasoned athlete or a complete beginner, you'll find the perfect pace and challenge.
-
Expert Instruction: Our certified trainers are not only passionate about kickboxing but also dedicated to helping you achieve your personal goals. They'll guide you through proper techniques, ensuring you get the most out of every session while staying safe.
-
Boosted Confidence: As you master new skills and witness your progress, you'll gain an incredible sense of accomplishment and self-assurance. Kickboxing isn't just about physical fitness—it's about empowering yourself both inside and out.
-
Supportive Community: Join a vibrant group of like-minded individuals who share your commitment to health and fitness. Our classes foster a motivating environment where encouragement and camaraderie are key.
-
Fun & Engaging: Say goodbye to monotonous workouts and hello to an exciting, action-packed class that keeps you engaged and coming back for more. Each session is designed to keep you on your toes and make every workout something you look forward to.
Ready to kick-start your fitness journey? Sign up for a trial class today and experience the adrenaline-pumping, transformative power of kickboxing at BarnYard MMA. Your new, stronger, and more confident self is just a class away!
No-Gi Jiujitsu & MMA
Austin AndersonNo-Gi Jiujitsu & MMA
Elevate Your Grappling Game with Our No-Gi BJJ Classes!
Ready to take your Brazilian Jiu-Jitsu to the next level? At BarnYard MMA, our No-Gi BJJ classes offer a dynamic and innovative approach to grappling that will challenge and transform your skills.
What to Expect:
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Modern Grappling Techniques: Discover the versatility of No-Gi BJJ, where you’ll train without the traditional gi (kimono). This style emphasizes fluid, fast-paced movements and techniques that adapt to real-life scenarios and dynamic encounters.
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Expert Coaching: Our seasoned instructors are top-notch practitioners with a passion for No-Gi BJJ. They’ll provide personalized guidance and insights, helping you master techniques, refine your strategy, and enhance your overall performance on the mat.
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Functional Fitness: No-Gi BJJ demands and develops incredible core strength, agility, and endurance. Our classes not only improve your grappling skills but also enhance your overall fitness, making you stronger and more adaptable.
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Strategic Training: Learn how to utilize grips, body mechanics, and leverage to outmaneuver your opponents. Our training focuses on effective submissions, escapes, and positional control, preparing you for both competitive and self-defense scenarios.
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Inclusive Environment: Whether you’re a seasoned grappler or new to the sport, our No-Gi BJJ classes are designed to welcome everyone. Enjoy a supportive and engaging community where every skill level is respected and encouraged.
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Engaging & Challenging: Each class is crafted to keep you on your toes with exciting drills, sparring sessions, and tactical training. Experience a workout that’s as mentally stimulating as it is physically demanding.
Join us at BarnYard MMA and discover the thrill of No-Gi BJJ. Take the first step toward mastering this exhilarating martial art and unlock new levels of strength, technique, and confidence. Sign up for a trial class today and experience the next evolution in grappling!
Kids Striking
Amanda SarchetKids Striking
Empower Your Child with Our Kids' Striking Classes!
At BarnYard MMA, we offer a comprehensive Kids' Striking program that combines Kickboxing, Western Boxing, and Muay Thai to give your child a fun, dynamic, and enriching experience. Designed for children of all skill levels, our classes focus on building confidence, discipline, and fitness in a safe and supportive environment.
What Your Child Will Gain:
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Kickboxing: Our Kickboxing classes introduce kids to the fundamentals of striking with both hands and feet. Through engaging drills and playful techniques, they'll develop coordination, agility, and cardiovascular fitness while having a blast.
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Western Boxing: Western Boxing classes teach the art of effective punching and footwork. Kids learn to throw precise punches, defend themselves, and improve their reaction time. Boxing helps build upper body strength and hand-eye coordination in a controlled and enjoyable way.
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Muay Thai: In our Muay Thai sessions, children will explore the "Art of Eight Limbs," incorporating elbows, knees, kicks, and punches. This class emphasizes balance, power, and respect while providing a solid foundation in this striking art.
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Confidence & Discipline: Our classes are designed to boost your child’s self-esteem and teach them the value of discipline. They’ll learn goal-setting, respect for others, and the importance of perseverance both on and off the mat.
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Physical Fitness: Each class is a great workout, improving strength, flexibility, and overall fitness. Our program is tailored to keep kids active and healthy, setting them on the path to a lifelong appreciation for physical activity.
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Safe & Supportive Environment: Safety is our top priority. Our experienced instructors create a positive atmosphere where kids can learn and grow, ensuring that each child feels comfortable and encouraged to reach their full potential.
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Fun & Engaging: We know kids thrive on excitement and challenge. Our classes incorporate games, drills, and friendly competitions to keep children motivated and engaged while they develop new skills.
Give your child the gift of fitness, confidence, and fun with our Kids' Striking classes at BarnYard MMA. Sign up for a trial class today and watch them kick, punch, and thrive in a supportive, high-energy environment!
Adults Striking
Jeff JohnsonAdults Striking
🌟 Join Our Ultimate Adult Striking Class: Kickboxing, Western Boxing & Muay Thai! 🌟
Ready to take your fitness journey to the next level? Our dynamic Adult Striking Class combines the best of Kickboxing, Western Boxing, and Muay Thai to deliver a high-energy workout that’s both challenging and rewarding. Here’s what you can expect:
🥊 Kickboxing: Experience a full-body workout that enhances strength, agility, and endurance. Our kickboxing sessions focus on powerful punches, precise kicks, and strategic combinations to help you build confidence and improve coordination.
🥋 Western Boxing: Master the art of the sweet science with techniques that have shaped the legends of the ring. Our Western Boxing drills emphasize footwork, speed, and accuracy, ensuring you develop both defensive skills and knockout power.
🌟 Muay Thai: Dive into the "Art of Eight Limbs" and explore the striking techniques that make Muay Thai a formidable martial art. Learn how to utilize elbows, knees, and clinch work to create a well-rounded fighting style while enhancing your overall fitness.
Why Choose Our Adult Striking Class?
- Expert Trainers: Our experienced instructors bring years of professional and competitive experience to guide you through every punch, kick, and combination with personalized attention.
- All Levels Welcome: Whether you’re a seasoned fighter or a beginner looking to start, our classes are designed to accommodate all skill levels and help you progress at your own pace.
- Full-Body Workout: Burn calories, increase strength, and improve cardiovascular health with a workout that targets every muscle group.
- Stress Relief: Channel your energy and relieve stress through an intense yet enjoyable workout that leaves you feeling empowered and accomplished.
Ready to Get Started?
Come join our vibrant community and transform your fitness routine with our Adult Striking Class! Book
13
Friday
Competition Team Training
Tyler Hampton, Jeff JohnsonCompetition Team Training
Welcome to Our Competition Team Training Class!
Are you ready to take your skills to the next level and compete with the best? Our Competition Team Training class is designed for athletes who are serious about honing their craft and excelling in competitive events. Whether you’re a seasoned competitor or aspiring to be one, our program offers a structured and focused environment to help you achieve your goals. Here’s what you can expect:
Class Overview:
**1. Elite Training Environment:
- Join a group of dedicated athletes committed to pushing their limits and achieving excellence. Our training sessions are designed to provide a high-intensity, focused atmosphere where you can refine your skills and strategies.
**2. Advanced Skill Development:
- We offer specialized drills and techniques tailored to the competitive level. Our training includes advanced tactics, strategies, and conditioning to ensure you’re well-prepared for competition scenarios.
**3. Performance Enhancement:
- Improve your overall performance with targeted exercises that focus on strength, agility, speed, and endurance. Our program incorporates cutting-edge training methodologies to maximize your physical and mental capabilities.
**4. Expert Coaching:
- Benefit from the guidance of experienced coaches who have a track record of success in competitive arenas. Our coaches provide personalized feedback, strategic insights, and support to help you excel.
**5. Competition Preparation:
- Gain valuable experience and confidence through mock competitions, strategy sessions, and analysis of past performances. We focus on preparing you for every aspect of competition, from mental toughness to technical execution.
**6. Team Dynamics:
- Be part of a supportive and motivated team. Training with fellow competitors fosters a sense of camaraderie and encourages mutual growth. Our team environment helps you stay motivated and committed to your goals.
**7. Class Structure:
- Each session typically includes a rigorous warm-up, technical drills, sparring or simulation exercises, and specific conditioning routines. We focus on developing both individual skills and team strategies.
**8. What to Bring:
- Wear appropriate training gear and bring any necessary equipment for your sport. Make sure to have a water bottle to stay hydrated and come prepared for an intense and rewarding workout.
**9. Commitment and Progress:
- Our Competition Team Training is designed for athletes who are ready to commit to their development and progress. Regular attendance and dedication are key to maximizing your performance and achieving competitive success.
Join our Competition Team Training class and take the next step toward reaching your full potential. Our dedicated team is here to support you every step of the way, helping you to refine your skills, improve your performance, and achieve your competitive aspirations.
Feel free to contact us for more details or to schedule a visit. We’re excited to help you reach new heights in your competitive journey!
14
Saturday
“No Bull Woman’s KickBoxing” Class
Amanda Sarchet“No Bull Woman’s KickBoxing” Class
Welcome to Our Women’s Only Kickboxing Class!
Are you looking for a high-energy workout that empowers, strengthens, and inspires? Our Women’s Only Kickboxing class is designed specifically for women who want to improve their fitness, learn self-defense, and have a blast while doing it. Here’s what you can look forward to:
Class Overview:
**1. Empowering and Supportive Environment:
- Our Women’s Only Kickboxing class provides a positive, inclusive space where you can feel comfortable and confident. We emphasize a supportive community where everyone can thrive and reach their personal fitness goals.
**2. Dynamic Workout:
- Experience a comprehensive workout that combines cardiovascular conditioning, strength training, and flexibility. Our kickboxing routines are designed to challenge you and keep things exciting, helping you burn calories and build muscle.
**3. Skill Development:
- Learn and practice essential kickboxing techniques, including punches, kicks, and defensive moves. We break down each technique to ensure you understand the proper form and maximize your effectiveness.
**4. Self-Defense Training:
- Gain valuable self-defense skills while improving your physical fitness. Our class includes practical techniques that can help you feel more secure and confident in various situations.
**5. Community and Camaraderie:
- Join a community of women who share your fitness goals and enthusiasm for kickboxing. Our classes foster a sense of camaraderie and mutual encouragement, making workouts both fun and motivating.
**6. Class Structure:
- Each session typically begins with a warm-up to get your body ready for action, followed by technique drills and partner work. We then move into high-intensity rounds of bag work and conditioning exercises, and finish with a cool-down and stretching to help with recovery.
**7. What to Bring:
- Wear comfortable workout clothing and supportive athletic shoes. Hand wraps and gloves are essential for protection, and we have them available for purchase or rental. Don’t forget a water bottle to stay hydrated!
**8. All Levels Welcome:
- Our class is designed for women of all fitness levels. Whether you’re a complete beginner or have previous kickboxing experience, our instructors will provide guidance and modifications to ensure you get the most out of your workout.
Step into our Women’s Only Kickboxing class and discover a powerful, energizing way to enhance your fitness, build confidence, and connect with a fantastic group of women. We’re excited to help you reach your goals and enjoy every step of your kickboxing journey.
Feel free to contact us for more information or to schedule your first class. We look forward to seeing you in the gym and supporting you on your path to fitness and empowerment!
Open Mat
Tyler HamptonOpen Mat
Welcome to Our Open Mat Sparring Sessions!
Are you looking for a great way to practice your skills, test new techniques, and engage with fellow martial artists? Our Open Mat Sparring Sessions are designed to provide a flexible and inclusive environment where practitioners of all levels can come together to spar, learn, and grow. Here’s what you can expect:
Session Overview:
**1. Flexible Training Environment:
- Our Open Mat sessions offer a relaxed and adaptable space where you can focus on your specific training needs. Whether you want to practice techniques, work on your sparring strategy, or simply stay sharp, this is your opportunity to train in a low-pressure setting.
**2. All Skill Levels Welcome:
- Open Mat is a great opportunity for practitioners of all skill levels to interact and learn from each other. Whether you're a beginner or an advanced practitioner, you’ll find value in the diverse range of skills and experiences present during the session.
**3. Self-Paced Training:
- There’s no formal structure during Open Mat, allowing you to train at your own pace. You can choose to work with partners of your choosing, revisit specific techniques, or simply enjoy a good roll without the constraints of a structured class.
**4. Community and Networking:
- Engage with a supportive community of martial artists. Open Mat is a fantastic way to build relationships, exchange tips, and gain new perspectives on your training. The collaborative atmosphere encourages camaraderie and mutual improvement.
**5. Focus on Technique and Strategy:
- Use this time to refine your techniques, experiment with new strategies, and address areas where you want to improve. It’s an opportunity to apply what you’ve learned in class and get valuable feedback from your peers.
**6. Class Structure:
- There is no formal instruction during Open Mat; instead, you’ll have the freedom to organize your own training. Most sessions include warm-ups, followed by sparring and technique practice. You can pair up with different partners to experience various styles and approaches.
**7. What to Bring:
- Wear your standard training gear, including a gi or appropriate attire for your martial art. Bring any necessary equipment, such as mouthguards or protective gear. A water bottle is essential to stay hydrated throughout the session.
**8. Respect and Safety:
- Maintain a respectful and safe training environment. Communicate openly with your sparring partners, follow proper etiquette, and prioritize safety during all interactions.
Join us for Open Mat Sparring Sessions and take advantage of this valuable time to enhance your skills, connect with others, and continue your martial arts journey. It’s a great way to complement your regular training and stay motivated.
Feel free to reach out for more details or to find out the schedule. We look forward to seeing you on the mat!
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
SESSION QUALIFICATIONS
Adults
Classes consist of 2 hours. The first hour learning the moves of the day and drilling, the second hour sparring and applying your teachings through practical practice.
Jiu Jitsu
Depending on lesson plans, practice may be GI or no-GI. This is announced in the prior class lesson.
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- What to bring: Slip on shoes, GI
- Recommended attire: Rash guard and spats under GI or shorts. (Shorts and a t-shirt will work)
- Requirements: GI*
- Optional: Mouth piece
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Boxing / Kick Boxing
Classes consist of 2 hours. The first hour learning the moves of the day and drilling, the second hour sparring and applying your teachings through practical practice.
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- What to bring: Slip on shoes, mouthpiece (required for sparring)
- Recommended attire: Shorts
- Requirements: Boxing gloves*, shin pads*, jump rope
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Functional Fitness
Workouts run about 1 hour consisting of up to a 3 parts workout.
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- Part A - Warmup
- Part B - Lift
- Part C - Workout
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Open mat
Classes are open to all adult students. This is a time for drilling, sparring and general practice.
Kids
Classes are 1 hour consisting of drilling techniques and applied practice.
Jiu Jitsu
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- What to bring: Slip on shoes, GI
- Requirements: GI
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Striking
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- What to bring: Slip on shoes, boxing gloves
- Requirements: Boxing gloves
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* The gym can provide loaners for class. Call ahead to ensure a loaner GI is available for the evening.
